{"id":12434,"date":"2020-01-31T23:00:00","date_gmt":"2020-01-31T14:00:00","guid":{"rendered":"https:\/\/www.deer-n-horse.jp\/?p=12434"},"modified":"2020-01-31T13:58:59","modified_gmt":"2020-01-31T04:58:59","slug":"tour-de-zwift-stage-5-race%e3%81%a7%e3%81%a1%e3%82%87%e3%81%a3%e3%81%a8%e6%9c%ac%e6%b0%97%e5%87%ba%e3%81%97%e3%81%a6%e3%81%bf%e3%82%8b%e3%81%8b%e3%81%a3%e3%81%a6%e6%80%9d%e3%81%a3%e3%81%9f%e3%81%8c","status":"publish","type":"post","link":"https:\/\/www.deer-n-horse.jp\/?p=12434","title":{"rendered":"Tour de Zwift Stage 5 Race\u3067\u3061\u3087\u3063\u3068\u672c\u6c17\u51fa\u3057\u3066\u307f\u308b\u304b\u3063\u3066\u601d\u3063\u305f\u304c&#8230;"},"content":{"rendered":"\n<p>\u958b\u50ac\u4e2d\u306eTour de Zwift\u306f\u3001\u4eca\u306fStage 5\u304c\u958b\u50ac\u4e2d\u3002\u6628\u65e5\u3001\u30b0\u30eb\u30fc\u30d7\u30e9\u30a4\u30c9\u306e\u30ed\u30f3\u30b0\u306b\u51fa\u305f\u306e\u3067\u4eca\u65e5\u306f\u30ec\u30fc\u30b9\u306b\u51fa\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u4eca\u65e5\u306f\u300cGotham Grind Reverse\u300d\u3068\u3044\u30469.2km\u300195m\u306e\u7372\u5f97\u6a19\u9ad8\u30922\u5468\u56de\u3002\u5408\u8a0818.5km\u3001200m\u3050\u3089\u3044\u306e\u7372\u5f97\u6a19\u9ad8\u3002\u3053\u308c\u306a\u308930\u5206\u3050\u3089\u3044\u3067\u7d42\u308f\u308a\u307e\u3059\u306a\u30fc\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"423\" src=\"https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/01\/strava-2020-01-31-01.png\" alt=\"\" class=\"wp-image-12435\" srcset=\"https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/01\/strava-2020-01-31-01.png 590w, https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/01\/strava-2020-01-31-01-300x215.png 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure>\n\n\n\n<p>\u3061\u306a\u307f\u306b\u3001\u3053\u306e\u30b3\u30fc\u30b9\u306f2019\u5e744\u6708\u306e13\u520627\u79d2\u304c\u81ea\u5df1\u30d9\u30b9\u30c8\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u958b\u59cb30\u5206\u524d\u306bPC\u306a\u3069\u306e\u6e96\u5099\u306f\u7d42\u308f\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u5225\u306e\u4ef6\u3067\u30b4\u30bf\u30b4\u30bf\u3057\u3066\u3057\u307e\u3063\u305f\u306e\u3067\u30b2\u30fc\u30e0\u306b\u5411\u304b\u3063\u305f\u306e\u304c3\u5206\u524d\u3002\u307e\u3060\u5fc3\u62cd\u6570\u304c\u4e0a\u3052\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002BGM\u3068\u304b\u6e96\u5099\u3057\u3066\u305f\u3089\u3044\u3064\u306e\u9593\u306b\u304b\u30b9\u30bf\u30fc\u30c810\u79d2\u524d\u3002\u3084\u3079\u3047\u3063\u3066\u3061\u3087\u3063\u3068\u56de\u3057\u305f\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u672c\u6c17\u3067\u3084\u3063\u3066\u307f\u3088\u3046\u3068\u601d\u3063\u3066\u305f\u306e18km\u3050\u3089\u3044\u306e\u77ed\u3044\u30ec\u30fc\u30b9\u3060\u3057\u3001\u81ea\u5206\u306e\u4f53\u529b\u304c\u3069\u308c\u3050\u3089\u3044\u4fdd\u3064\u304b\u8a66\u3057\u3066\u307f\u305f\u304b\u3063\u305f\u304b\u3089\u3002\u30b9\u30bf\u30fc\u30c8\u304b\u3089\u306a\u308b\u3079\u304f\u5148\u982d\u96c6\u56e3\u306b\u7740\u3044\u3066\u3044\u3053\u3046\u3068\u304c\u3093\u3070\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"318\" src=\"https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/01\/1580429560242.jpg\" alt=\"\" class=\"wp-image-12436\" srcset=\"https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/01\/1580429560242.jpg 590w, https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/01\/1580429560242-300x162.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure>\n\n\n\n<p>3km\u306e\u6642\u70b9\u3067\u306f\u307e\u3060\u5148\u982d\u30b0\u30eb\u30fc\u30d7\u306b\u3044\u307e\u3059\u3002\u305f\u307e\u306b\u5148\u982d\u3082\u5f15\u304d\u307e\u3059\u3068\u3082\u3002\u3060\u3044\u305f\u304420\u4eba\u3050\u3089\u3044\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u306a\u308a\u307e\u3057\u305f\u3002PC\u306e\u30b9\u30da\u30c3\u30af\u304c\u60aa\u3044\u304b\u3089\u304b\u3001\u3042\u3093\u307e\u308a\u30c4\u30ad\u30a4\u30c1\u3057\u3066\u3082\u8efd\u304f\u306a\u3063\u305f\u3068\u304b\u6069\u6075\u3092\u53d7\u3051\u3089\u308c\u306a\u3044\u3093\u3067\u3059\u3088\u306d\u3002\u4ed6\u306e\u74b0\u5883\u3067\u3084\u3063\u3066\u307f\u305f\u3044\u306a\u3041\u3002<\/p>\n\n\n\n<p>\u30aa\u30df\u30ce\u30a6\u30a7\u30a4\u30ba\u3067\u3084\u308c\u3068\u3044\u3046\u610f\u898b\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u304c\u3001\u3042\u305d\u3053FTP\u8a08\u6e2c\u3057\u304b\u3055\u305b\u3066\u304f\u308c\u306a\u3044\u304b\u3089\u3055&#8230;\u3002(\u9055\u3044\u307e\u3059\u3002\u666e\u901a\u306b\u4e57\u3089\u305b\u3066\u304f\u308c\u307e\u3059\u304c\u3001\u305b\u3063\u304b\u304f\u884c\u304f\u306a\u3089FTP\u8a08\u6e2c\u3059\u308b\u304b\u3063\u3066\u306a\u308b\u3060\u3051\u3067\u3059\u3002\u6b21\u56de\u306f2\u670821\u65e5\u300128\u65e5\u306e\u3069\u3063\u3061\u304b\u3067\u3084\u308a\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"318\" src=\"https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/01\/1580429775173.jpg\" alt=\"\" class=\"wp-image-12437\" srcset=\"https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/01\/1580429775173.jpg 590w, https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/01\/1580429775173-300x162.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure>\n\n\n\n<p>1\u5468\u76ee\u306e\u5f8c\u534a\u3001\u30a2\u30bf\u30c3\u30af\u3055\u308c\u3066\u6570\u4eba\u304c\u98db\u3073\u51fa\u3057\u307e\u3057\u305f\u3002\u3068\u3066\u3082\u7740\u3044\u3066\u3051\u306a\u304f\u3066\u305d\u306e\u307e\u307e\u73fe\u72b6\u30ad\u30fc\u30d7\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"318\" src=\"https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/01\/1580430009478.jpg\" alt=\"\" class=\"wp-image-12438\" srcset=\"https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/01\/1580430009478.jpg 590w, https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/01\/1580430009478-300x162.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure>\n\n\n\n<p>1\u5468\u306f\u306a\u3093\u3068\u304b\u5148\u982d\u96c6\u56e3\u306b\u3064\u3044\u3066\u3044\u3063\u305f\u306e\u3067\u3059\u304c\u30012\u5468\u76ee\u306b\u5165\u3063\u305f\u3089\u3059\u3050\u306b\u5148\u982d\u96c6\u56e3\u5f8c\u65b9\u306b\u30ba\u30eb\u30ba\u30eb\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u3042\u308c\uff1f\u307f\u3093\u306a\u7a81\u7136\u3069\u3046\u3057\u305f\u306e\uff1f\u3069\u3053\u306b\u305d\u306e\u30c1\u30ab\u30e9\u304c\u6b8b\u3063\u3066\u308b\u306e\uff1f\u3063\u3066\u601d\u3063\u3066\u308b\u3046\u3061\u306b\u3069\u3093\u3069\u3093\u629c\u304b\u308c\u3066\u307e\u3059\u3002\u3042\u30fc\u3001\u5b9f\u969b\u306e\u30ec\u30fc\u30b9\u3067\u3082\u3042\u308a\u305d\u3046\u306a\u98a8\u666f\u3002\u307e\u308b\u3067\u4eee\u60f3\u4e16\u754c\u3058\u3083\u306a\u3044\u307f\u305f\u3044w\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"318\" src=\"https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/01\/1580430283028.jpg\" alt=\"\" class=\"wp-image-12439\" srcset=\"https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/01\/1580430283028.jpg 590w, https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/01\/1580430283028-300x162.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure>\n\n\n\n<p>\u9060\u306e\u304f\u629c\u3044\u3066\u3044\u3063\u305f\u9078\u624b\u306e\u80cc\u4e2d\u3002\u304a\u3044\u3064\u3051\u306a\u3044\u3002\u72ed\u307e\u3089\u306a\u3044\u3002\u5897\u3048\u308b\u524d\u306e\u9078\u624b\u3068\u306e\u79d2\u6570&#8230;w\u3002\u53f3\u4e0a\u306b\u3042\u308b\u5730\u56f3\u3092\u898b\u308b\u3068\u3001\u96c6\u56e3\u304b\u3089\u7f6e\u3044\u3066\u304b\u308c\u305d\u3046\u306a\u69d8\u5b50\u304c\u898b\u3048\u307e\u3059\u306d\u3002\u60b2\u3057\u3044w\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"318\" src=\"https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/01\/1580430328329.jpg\" alt=\"\" class=\"wp-image-12440\" srcset=\"https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/01\/1580430328329.jpg 590w, https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/01\/1580430328329-300x162.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure>\n\n\n\n<p>\u5b8c\u5168\u306b\u4e00\u4eba\u65c5\u306b\u306a\u308a\u307e\u3057\u305fw\u300211\u79d2\u524d\u306b\u4e00\u4eba\u300120\u79d2\u5f8c\u308d\u306b\u4e00\u4eba\u3002\u3042\u30fc\u3001\u4e00\u4eba\u306f\u697d\u3057\u3044\u306a\u3041\u3002\u4f55\u306b\u3082\u5de6\u53f3\u3055\u308c\u306a\u304f\u3066\u697d\u3057\u3044\u306a\u3041\u3002\u3048\u3050\u3048\u3050\u3002\u8ffd\u3044\u3064\u3051\u306a\u3044&#8230;\u3002\u80cc\u4e2d\u3082\u898b\u3048\u306a\u3044&#8230;\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"318\" src=\"https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/01\/1580430540879.jpg\" alt=\"\" class=\"wp-image-12441\" srcset=\"https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/01\/1580430540879.jpg 590w, https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/01\/1580430540879-300x162.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure>\n\n\n\n<p>\u30b4\u30fc\u30eb\u524d1.5km\u306e\u3068\u3053\u308d\u3001\u5f8c\u308d\u306e\u96c6\u56e3\u306b\u629c\u304b\u308c\u307e\u3057\u305f\u3002\u96c6\u56e3\u306b\u3064\u3044\u3066\u3044\u304f\u3053\u3068\u3082\u3067\u304d\u305a&#8230;\u305d\u306e\u307e\u307e\u30b4\u30fc\u30eb\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"318\" src=\"https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/01\/1580431092494.jpg\" alt=\"\" class=\"wp-image-12442\" srcset=\"https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/01\/1580431092494.jpg 590w, https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/01\/1580431092494-300x162.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure>\n\n\n\n<p>\u7d50\u679c34\u4f4d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"318\" src=\"https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/01\/1580431244955.jpg\" alt=\"\" class=\"wp-image-12443\" srcset=\"https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/01\/1580431244955.jpg 590w, https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/01\/1580431244955-300x162.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure>\n\n\n\n<p>C\u30b0\u30eb\u30fc\u30d7\u3063\u30662.5\u304b\u30893.1w\/kg\u306e\u30ab\u30c6\u30b4\u30ea\u3067\u30013.3w\/kg\u306734\u4f4d\u3068\u3044\u3046\u5fae\u5999\u3055w\u3002<\/p>\n\n\n\n<p>Zwift Companion(Zwift\u306e\u30b9\u30de\u30db\u30a2\u30d7\u30ea)\u3067\u30ec\u30fc\u30b9\u7d50\u679c\u304b\u3089\u5404\u4eba\u306e\u5fc3\u62cd\u3084\u30d1\u30ef\u30fc\u306a\u3069\u306e\u30b0\u30e9\u30d5\u304c\u307f\u3048\u308b\u3093\u3060\u3051\u3069\u3001\u4e0a\u4f4d\u3068\u5e73\u5747\u51fa\u529b\u306f\u305d\u3093\u306a\u306b\u5909\u308f\u3089\u306a\u3044\u306e\u306b\u7d9a\u304b\u306a\u3044\u306e\u306f\u306a\u3093\u3067\u3060\u308d\u3046\u306a\u3041\u3002<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u3053\u3068\u3092\u8003\u3048\u3066\u305f\u3089\u30cf\u30b7\u30e2\u30c8\u3055\u3093\u304c\u300c\u524d\u534a\u306e\u5fc3\u62cd\u304c\u3042\u304c\u3063\u3066\u306a\u3044\u3051\u3069\u30a2\u30c3\u30d7\u3057\u305f\u304b\uff1f\u300d\u3068\u3002\u304a\u3001\u3088\u304f\u898b\u3066\u308b\u306a\u30fc\u3002\u305f\u3057\u304b\u306b\u4e0a\u304c\u3063\u3066\u306a\u3044\u3093\u3060\u3088\u306d&#8230;\u3002\u3044\u3084\u3001\u305d\u3046\u304b\uff1f\u78ba\u304b\u306b\u6700\u521d\u306e2km\u306f\u4f4e\u3044\u3051\u3069\u305d\u306e\u5f8c\u306f\u9ad8\u3044\u6c17\u304c\u3059\u308b\u3051\u3069&#8230;\u3042\u3001\u305d\u306e\u9ad8\u4f4e\u5dee\u304c\u30b9\u30c8\u30ec\u30b9\u306a\u306e\u304b\u306a\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"218\" src=\"https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/01\/strava-2020-01-31-02.png\" alt=\"\" class=\"wp-image-12444\" srcset=\"https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/01\/strava-2020-01-31-02.png 590w, https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/01\/strava-2020-01-31-02-300x111.png 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" 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5\u304c\u958b\u50ac\u4e2d\u3002\u6628\u65e5\u3001\u30b0\u30eb\u30fc\u30d7\u30e9\u30a4\u30c9\u306e\u30ed\u30f3\u30b0\u306b\u51fa\u305f\u306e\u3067\u4eca\u65e5\u306f\u30ec\u30fc\u30b9\u306b\u51fa\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u4eca\u65e5\u306f\u300cGotham Grind Reverse\u300d\u3068\u3044\u30469.2km\u300195m\u306e\u7372\u5f97\u6a19\u9ad8\u3092 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78],"tags":[],"class_list":["post-12434","post","type-post","status-publish","format-standard","hentry","category-zwift"],"_links":{"self":[{"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=\/wp\/v2\/posts\/12434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12434"}],"version-history":[{"count":1,"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=\/wp\/v2\/posts\/12434\/revisions"}],"predecessor-version":[{"id":12445,"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=\/wp\/v2\/posts\/12434\/revisions\/12445"}],"wp:attachment":[{"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}