{"id":13800,"date":"2020-06-02T10:00:00","date_gmt":"2020-06-02T01:00:00","guid":{"rendered":"https:\/\/www.deer-n-horse.jp\/?p=13800"},"modified":"2020-06-20T11:14:25","modified_gmt":"2020-06-20T02:14:25","slug":"zwift-academy-2019-threthold-development","status":"publish","type":"post","link":"https:\/\/www.deer-n-horse.jp\/?p=13800","title":{"rendered":"Zwift Academy 2019, #1 Threthold Development…FTP\u304c\u4e0a\u304c\u3063\u3066\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u304c\u3064\u3089\u3044w\u3002"},"content":{"rendered":"\n

\u5148\u9031\u306eFTP\u8a08\u6e2c\u3067\u3001\u4e0b\u624b\u306b314W\u307e\u3067\u4e0a\u3052\u3066\u3057\u307e\u3063\u305f\u5f8c\u3001\u521d\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u57f7\u308a\u884c\u3046\uff01<\/p>\n\n\n\n

\u3055\u3066\u3001\u4eca\u65e5\u306f\u4f55\u3092\u3084\u308d\u3046\u304b\u3002\u9577\u5973\u3061\u3083\u3093\u304c10\u6642\u307e\u3067\u306b\u5e30\u3063\u3066\u304d\u3066\u3057\u307e\u3046\u306e\u3067\u305d\u308c\u307e\u3067\u306b\u7d42\u308f\u308b\u3082\u306e…1\u6642\u9593\u3082\u306e\u304c\u3088\u3044\u306a\u3002<\/p>\n\n\n\n

\u3046\u30fc\u3080\u3002Tour for All 2020\u3082\u7d42\u308f\u3063\u3066\u3001\u3057\u3070\u3089\u304f\u30a4\u30d9\u30f3\u30c8\u306f\u306a\u3055\u305d\u3046\u3060\u3057\u3001\u6700\u8fd1Meetup\u3084\u30a4\u30d9\u30f3\u30c8\u3067\u306e\u30ec\u30fc\u30b9\u3001\u30b0\u30eb\u30fc\u30d7\u30e9\u30a4\u30c9\u304c\u591a\u304b\u3063\u305f\u3057\u3001\u3061\u3087\u3063\u3068\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3057\u3066\u935b\u3048\u305f\u3044\u306a\u3041\u3002\u3088\u3057\u3001Zwift Academy 2019\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u3057\u3070\u3089\u304f\u7d9a\u3051\u3088\u3046\u3002<\/p>\n\n\n\n

\u3068\u3001\u982d\u306e\u4e2d\u3067\u72ec\u308a\u8a00\u3064\u3076\u3084\u3044\u3066\u30b9\u30bf\u30fc\u30c8\u3057\u305f\u306e\u304c\u3053\u308c\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u59cb\u3081\u308b\u3068…\u30a2\u30c3\u30d7\u3067190W\u6c42\u3081\u3089\u308c\u3066\u308bw\u3002\u3044\u308d\u3044\u308d250W\u4ee5\u4e0a\u306e\u30e1\u30cb\u30e5\u30fc\u3057\u304b\u306d\u3047w\u3002360W\u309260\u79d2\u3063\u3066w\u3002<\/p>\n\n\n\n

\u3068\u3001\u306a\u304b\u306a\u304b\u53b3\u3057\u3044\u4e16\u754c\u306b\u8db3\u3092\u8e0f\u307f\u5165\u308c\u3066\u3057\u307e\u3063\u305f\u3088\u3046\u3067\u3059\u3002\u3055\u307c\u308b\u30e1\u30cb\u30e5\u30fc\u304c\u7121\u3044…\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u3057\u304b\u3082\u7d44\u307f\u8fbc\u307f\u30e1\u30c3\u30bb\u30fc\u30b8\u304c\u30b0\u30a4\u30b0\u30a4\u5fdc\u63f4\u3057\u3066\u304f\u308c\u308b\u7cfb\u3002\u300c\u3057\u3087\u3046\u304c\u306d\u3047\u306a\u300d\u3068\u3064\u3044\u3064\u3044\u8db3\u3092\u56de\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u6700\u5f8c\u306f 285W\u306710\u5206\u300210\u5206\u3066…\u3002<\/p>\n\n\n\n

ERG\u30e2\u30fc\u30c9\u3092\u4f7f\u3063\u3066\u308b\u306e\u3067\u76ee\u6a19\u30d1\u30ef\u30fc\u306b\u5408\u308f\u305b\u3066\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u8ca0\u8377\u3092\u8abf\u6574\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u30e9\u30a4\u30c0\u30fc\u306f\u30b1\u30a4\u30c7\u30f3\u30b9\u3060\u3051\u4e00\u5b9a\u306b\u306a\u308b\u3088\u3046\u306b\u304c\u3093\u3070\u308a\u307e\u3059\u3002\u4eca\u56de\u306f\u305a\u3063\u306890RPM\u3002\u306a\u3093\u3068\u304b10\u5206\u3082\u4e57\u308a\u5207\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u3061\u3083\u3093\u3068\u5168\u90e8\u300c\u661f\u300d\u304c\u7372\u308c\u305f\u305e\uff01<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u306a\u3093\u3066\u30ad\u30ec\u30a4\u306a\u30d1\u30ef\u30fc\u30b0\u30e9\u30d5\uff01ERG\u30e2\u30fc\u30c9\u306f\u6163\u308c\u3066\u304d\u305f\u3089\u3059\u3054\u30fc\u304f\u697d\u3067\u3059\u306d\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u3088\u3057\u3002\u660e\u65e5\u3082\u7d9a\u3051\u3066\u3044\u3053\u3046\u30fc\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u5148\u9031\u306eFTP\u8a08\u6e2c\u3067\u3001\u4e0b\u624b\u306b314W\u307e\u3067\u4e0a\u3052\u3066\u3057\u307e\u3063\u305f\u5f8c\u3001\u521d\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u57f7\u308a\u884c\u3046\uff01 \u3055\u3066\u3001\u4eca\u65e5\u306f\u4f55\u3092\u3084\u308d\u3046\u304b\u3002\u9577\u5973\u3061\u3083\u3093\u304c10\u6642\u307e\u3067\u306b\u5e30\u3063\u3066\u304d\u3066\u3057\u307e\u3046\u306e\u3067\u305d\u308c\u307e\u3067\u306b\u7d42\u308f\u308b\u3082\u306e…1\u6642\u9593\u3082\u306e\u304c\u3088\u3044\u306a\u3002 \u3046\u30fc\u3080\u3002 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78],"tags":[],"class_list":["post-13800","post","type-post","status-publish","format-standard","hentry","category-zwift"],"_links":{"self":[{"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=\/wp\/v2\/posts\/13800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13800"}],"version-history":[{"count":4,"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=\/wp\/v2\/posts\/13800\/revisions"}],"predecessor-version":[{"id":13991,"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=\/wp\/v2\/posts\/13800\/revisions\/13991"}],"wp:attachment":[{"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}