{"id":13853,"date":"2020-06-05T22:30:00","date_gmt":"2020-06-05T13:30:00","guid":{"rendered":"https:\/\/www.deer-n-horse.jp\/?p=13853"},"modified":"2020-06-19T21:30:02","modified_gmt":"2020-06-19T12:30:02","slug":"%e3%82%b1%e3%82%a4%e3%83%87%e3%83%b3%e3%82%b9%e3%82%92170%e3%81%be%e3%81%a7%e4%b8%8a%e3%81%92%e3%82%8b%e3%81%a8%e4%ba%8c%e6%a1%81%e3%81%ab%e5%8b%9d%e6%89%8b%e3%81%ab%e8%90%bd%e3%81%a1%e3%82%8b","status":"publish","type":"post","link":"https:\/\/www.deer-n-horse.jp\/?p=13853","title":{"rendered":"\u30b1\u30a4\u30c7\u30f3\u30b9\u3092170\u307e\u3067\u4e0a\u3052\u308b\u3068\u4e8c\u6841\u306b\u52dd\u624b\u306b\u843d\u3061\u308b\u73fe\u8c61\u3067\u6fc0\u840e\u3048w\u3002"},"content":{"rendered":"\n<p>\u4eca\u65e5\u3082\u3068\u308a\u3042\u3048\u305aZwift\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3067\u935b\u3048\u3066\u3044\u304d\u307e\u3059\u3002\u4eca\u65e5\u306f\u300cZwift Academy 2019\u300d\u306e\u300c#3. 20sec Power Duration\u300d\u300220\u79d2\u306e\u30d1\u30ef\u30fc\u30a2\u30c3\u30d7\u3092\u76ee\u6307\u3059\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3067\u3059\u306d\u3002\u5f8c\u534a\u306b\u3042\u308b25\u79d2\u306e\u300cFree Ride\u300d\u304c\u300c\u30d5\u30ea\u30fc\u300d\u3068\u304b\u8a00\u3063\u3066\u308b\u304f\u305b\u306b\u6700\u9ad8\u51fa\u529b\u3092\u6c42\u3081\u3066\u304f\u308b\u30a2\u30ec\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u4e88\u60f3\u3059\u308b\u306b\u30b3\u30b3\u304c\u809d\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"895\" height=\"577\" src=\"https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/06\/zwiftacademy2019_20secPowerDuration.png\" alt=\"\" class=\"wp-image-13917\" srcset=\"https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/06\/zwiftacademy2019_20secPowerDuration.png 895w, https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/06\/zwiftacademy2019_20secPowerDuration-300x193.png 300w, https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/06\/zwiftacademy2019_20secPowerDuration-768x495.png 768w, https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/06\/zwiftacademy2019_20secPowerDuration-624x402.png 624w\" sizes=\"auto, (max-width: 895px) 100vw, 895px\" \/><\/figure>\n\n\n\n<p>TSS\u304c44\u306a\u3093\u3067\u3001\u4eca\u56de\u306f\u3042\u3093\u307e\u308a\u30ad\u30c4\u304f\u306a\u3055\u305d\u3046\u3002\u3068\u308a\u3042\u3048\u305a\u3084\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u300c20\u79d2\u306e\u30d1\u30ef\u30fc\u5897\u3057\u307e\u3057\u300d\u3092\u72d9\u3046\u3068\u3044\u3046\u3053\u3068\u306f\u30b9\u30d7\u30ea\u30f3\u30c8\u529b\u3092\u80b2\u3066\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u304b\u3089\u306d\u3002\u30b1\u30a4\u30c7\u30f3\u30b9\u3082\u9ad8\u3081\u3067\u3044\u304f\u3001\u3063\u3066\u3053\u3068\u3067\u3059\u3088\u306d\u3002\u3044\u3064\u3082\u3088\u308a\u56de\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3044\u304f\u3064\u304b\u306e\u30a2\u30c3\u30d7\u30bb\u30af\u30b7\u30e7\u30f3\u3092\u7d42\u3048\u3066FTP115%\u306715\u79d2+FTP63%\u306745\u79d2\u30924\u30bb\u30c3\u30c8\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3002\u5fc3\u62cd\u304c140\u4ee5\u4e0b\u3067\u56de\u305b\u308b\u306e\u3067\u305d\u3093\u306a\u306b\u8f9b\u304f\u306a\u3044\u3002\u30b1\u30a4\u30c7\u30f3\u30b9120\u7a0b\u5ea6\u3067\u56de\u3059\u3068\u305d\u3093\u306a\u306b\u529b\u307e\u306a\u304f\u3066\u3082\u30d1\u30ef\u30fc\u304c\u51fa\u308b\u3002\u300c\u304f\u308b\u304f\u308b\u56de\u305b\u30fc\u300d\u3068\u8a00\u308f\u308c\u308b\u306e\u306f\u305d\u3046\u3044\u3046\u3053\u3068\u304b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"547\" src=\"https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/06\/1591315921468.jpg\" alt=\"\" class=\"wp-image-13919\" srcset=\"https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/06\/1591315921468.jpg 1000w, https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/06\/1591315921468-300x164.jpg 300w, https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/06\/1591315921468-768x420.jpg 768w, https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/06\/1591315921468-624x341.jpg 624w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u9ad8\u56de\u8ee2\u306b\u3059\u308c\u3070\u697d\u3001\u3068\u4e00\u6982\u306b\u8a00\u3048\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u8db3\u3092\u56de\u3057\u3066\u308c\u3070\u4f55\u51e6\u304b\u3067\u8ca0\u8377\u304c\u304b\u304b\u3063\u3066\u308b\u3093\u3067\u3059\u3088\u306d\u3002\u305d\u308c\u306f\u30b9\u30cd\u3067\u8e0f\u307e\u305a\u306b\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u3067\u5f15\u3063\u5f35\u3063\u3066\u56de\u3059\u3088\u3046\u306b\u3001\u4f7f\u3046\u7b4b\u8089\u304c\u9055\u3046\u3002\u306a\u306e\u3067\u8ca0\u8377\u304c\u304b\u304b\u308b\u3068\u3053\u308d\u304c\u5909\u308f\u3063\u3066\u308b\u3002\u30cf\u30e0\u3067\u56de\u3059\u307b\u3046\u304c\u308a\u3087\u3046\u3059\u3051\u304f\u3093\u306b\u306f\u697d\u3001\u3063\u3066\u3060\u3051\u306a\u3093\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6b21\u3001FTP107%\u309230\u79d2+63%\u3092180\u79d2\u30923\u30bb\u30c3\u30c8\u3002\u5fc3\u62cd140\u4ee5\u4e0b\u3067\u3053\u308c\u3082\u8f9b\u304f\u306a\u3044\u3002\u30b1\u30a4\u30c7\u30f3\u30b9\u306f150\u524d\u5f8c\u3002\u7d50\u69cb\u56de\u3057\u3066\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"547\" src=\"https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/06\/1591316625666.jpg\" alt=\"\" class=\"wp-image-13920\" srcset=\"https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/06\/1591316625666.jpg 1000w, https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/06\/1591316625666-300x164.jpg 300w, https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/06\/1591316625666-768x420.jpg 768w, https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2020\/06\/1591316625666-624x341.jpg 624w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>FTP107%30\u79d2\u306e\u3068\u3053\u308d\u3067\u3069\u3053\u307e\u3067\u56de\u8ee2\u6570\u4e0a\u3052\u3089\u308c\u308b\u304b\u8a66\u3057\u3066\u307f\u3088\u3046\u3068\u3084\u3063\u3066\u307f\u305f\u3089&#8230;\u3002<\/p>\n\n\n\n<p>\u3042\u308c\uff1f\u30b1\u30a4\u30c7\u30f3\u30b9170\u3092\u8d8a\u3048\u305f\u3042\u305f\u308a\u3067\u8a08\u6e2c\u6570\u5024\u304c\u6975\u7aef\u306b\u4e0b\u304c\u308b\u306a&#8230;\u3002<\/p>\n\n\n\n<p>\u614c\u3066\u3066\u52d5\u753b\u3092\u64ae\u3063\u3066\u307f\u305f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u52d5\u753b\u958b\u59cb1\u520640\u79d2\u304c\u9ad8\u56de\u8ee2\u958b\u59cb10\u79d2\u524d<\/li><li>1\u520657\u79d2\u3001\u30b1\u30a4\u30c7\u30f3\u30b9160\u306b\u5230\u9054\u3002(\u753b\u9762\u898b\u3066\u306a\u3044)<\/li><li>1\u520658\u79d2\u3001\u30b1\u30a4\u30c7\u30f3\u30b954\u306b\u6025\u843d\u3001\u7279\u306b\u8db3\u306f\u6b62\u3081\u3066\u307e\u305b\u3093\u3002(\u753b\u9762\u898b\u3066\u306a\u3044)<\/li><li>1\u520659\u79d2\u3001\u30b1\u30a4\u30c7\u30f3\u30b9164\u307e\u3067\u623b\u308b\u3002(\u753b\u9762\u898b\u3066\u306a\u3044)<\/li><li>2\u520601\u79d2\u3001\u30b1\u30a4\u30c7\u30f3\u30b968\u306b\u518d\u5ea6\u6025\u843d\u3002(\u753b\u9762\u898b\u3066\u306a\u3044)<\/li><li>2\u520607\u79d2\u3001\u3053\u3053\u3067\u30b1\u30a4\u30c7\u30f3\u30b9\u304c\u6b63\u78ba\u306b\u3068\u308c\u3066\u306a\u3044\u3053\u3068\u3092\u753b\u9762\u3067\u78ba\u8a8d\u3001\u5516\u7136\u3068\u3057\u3066\u8db3\u3092\u3068\u3081\u3066\u3057\u307e\u3044\u30017\u307e\u3067\u6025\u843dw\u3002<\/li><li>\u305d\u306e\u5f8c\u3001\u3084\u308b\u6c17\u3092\u306a\u304f\u3057\u3066\u9069\u5f53\u306b\u8db3\u3092\u56de\u3059\u3002<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u30b1\u30a4\u30c7\u30f3\u30b9\u304c160\u8d85\u3048\u308b\u3068\u4e8c\u6841\u306b\u843d\u3061\u308b\u73fe\u8c61\" width=\"625\" height=\"352\" src=\"https:\/\/www.youtube.com\/embed\/NKfj5duGelY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u30b1\u30a4\u30c7\u30f3\u30b9\u30bb\u30f3\u30b5\u30fc\u306f4iii\u306ePRECISION 2.0\u3068\u3044\u3046\u30af\u30e9\u30f3\u30af\u578b\u30d1\u30ef\u30fc\u30e1\u30fc\u30bf\u30fc\u306b\u4ed8\u5c5e\u3057\u3066\u3044\u308b\u306e\u3092\u4f7f\u3063\u3066\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u691c\u7d22\u3057\u3066\u3082\u7279\u306b\u30b1\u30a4\u30c7\u30f3\u30b9\u8a08\u6e2c\u306b\u4e0d\u5177\u5408\u306e\u8a18\u4e8b\u306f\u898b\u3064\u304b\u3089\u306a\u3044&#8230;\u3002\u500b\u4f53\u306e\u554f\u984c\u304b\u3057\u3089\u3002<\/p>\n\n\n\n<p>4iii PRECISION\u3092\u8cb7\u3063\u3066\u304b\u3089\u3001\u524d\u306b\u4f7f\u3063\u3066\u305f\u30de\u30b0\u30cd\u30c3\u30c8\u5f0f\u30b1\u30a4\u30c7\u30f3\u30b9\u30bb\u30f3\u30b5\u30fc\u306f\u6368\u3066\u3061\u3083\u3063\u305f\u306e\u3088\u306d\u3002\u3046\u30fc\u3080\u3002170\u4ee5\u4e0a\u56de\u3055\u306a\u3051\u308c\u3070\u3044\u3044\u304b&#8230;\u3002(\u3044\u3044\u306e\u304bw\uff1f<\/p>\n\n\n\n<p>\u3042\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306f\u3061\u3083\u3093\u3068\u7d42\u308f\u3089\u305b\u307e\u3057\u305f\u3002\u304a\u75b2\u308c\u69d8\u3067\u3057\u305f\u30fc\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u65e5\u3082\u3068\u308a\u3042\u3048\u305aZwift\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3067\u935b\u3048\u3066\u3044\u304d\u307e\u3059\u3002\u4eca\u65e5\u306f\u300cZwift Academy 2019\u300d\u306e\u300c#3. 20sec Power Duration\u300d\u300220\u79d2\u306e\u30d1\u30ef\u30fc\u30a2\u30c3\u30d7\u3092\u76ee\u6307\u3059\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3067\u3059\u306d\u3002\u5f8c\u534a\u306b\u3042\u308b25 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78],"tags":[],"class_list":["post-13853","post","type-post","status-publish","format-standard","hentry","category-zwift"],"_links":{"self":[{"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=\/wp\/v2\/posts\/13853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13853"}],"version-history":[{"count":4,"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=\/wp\/v2\/posts\/13853\/revisions"}],"predecessor-version":[{"id":13973,"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=\/wp\/v2\/posts\/13853\/revisions\/13973"}],"wp:attachment":[{"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13853"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}