{"id":14260,"date":"2020-06-28T10:00:00","date_gmt":"2020-06-28T01:00:00","guid":{"rendered":"https:\/\/www.deer-n-horse.jp\/?p=14260"},"modified":"2020-07-07T00:00:17","modified_gmt":"2020-07-06T15:00:17","slug":"ironman-vr13-2-ryosuke-kutsunas-meetup-tempus-fugit-and-ryosuke-kutsunas-meetup-royal-pump-room-8","status":"publish","type":"post","link":"https:\/\/www.deer-n-horse.jp\/?p=14260","title":{"rendered":"ZWIFT 101: CYCLING – 4. Jon’s Short Mix (101 Edition) and Ryosuke KUTSUNA’s Meetup – Royal Pump Room 8"},"content":{"rendered":"\n

\u671d\u304b\u3089\u96e8\u3002IRONMAN VR13\u306e10km\u30e9\u30f3\u30d1\u30fc\u30c8\u304c\u6b8b\u3063\u3066\u308b\u306e\u3067\u8d70\u308a\u306b\u51fa\u3088\u3046\u304b\u3068\u601d\u3063\u305f\u3051\u3069\u3001\u7d50\u69cb\u306a\u96e8\u306a\u306e\u3067\u30e9\u30f3\u306f\u8ae6\u3081\u305f\u3002<\/p>\n\n\n\n

\u3057\u3087\u3046\u304c\u306a\u3044\u3001Zwift\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30e9\u30f3\u300c101 Cycling\u300d\u306e #4 \u3092\u6d88\u5316\u3059\u308b\u304b\u300230\u5206\u3067\u7d42\u308f\u308b\u3057\u3002\u305d\u306e\u5f8c\u306bZwift Meetup\u3057\u3066\u3082\u3044\u3044\u3057\u306d\u3002<\/p>\n\n\n\n

\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u4eca\u671d\u306fZwift\u30c0\u30d6\u30eb\u30d8\u30c3\u30c0\u30fc\u3057\u307e\u3059\u3002\u3081\u305a\u3089\u3057\u3044\u3053\u3068\u3082\u3042\u308b\u306d\u3002<\/p>\n\n\n\n

ZWIFT 101: CYCLING – 4.Jon’s Short Mix(101 Edition)<\/h2>\n\n\n\n

\u4eca\u65e5\u306fNEWYORK\u304c\u30b2\u30b9\u30c8\u30b3\u30fc\u30b9\u306a\u306e\u3067\u3001NEWYORK\u3067\u307e\u3060\u30b3\u30fc\u30b9\u30a2\u30c1\u30fc\u30d6\u30e1\u30f3\u30c8\u3092\u53d6\u5f97\u3057\u3066\u3044\u306a\u3044\u30b3\u30fc\u30b9\u3092\u9078\u3093\u3067\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u59cb\u3081\u3061\u3083\u3044\u307e\u3057\u3087\u3046\u3002\u3061\u3087\u3046\u306912km\u3050\u3089\u3044\u306e\u300cLADY LIBERTY\u300d\u3068\u3044\u3046\u306e\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u4eca\u65e5\u3084\u308b\u300cJon’s short mix\u300d\u306f\u3001Zwift\u59cb\u3081\u305f\u9803\u306b30\u5206\u7a0b\u5ea6\u3067\u7d42\u308f\u308b\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3060\u304b\u3089\u3001\u3068\u3088\u304f\u3084\u3063\u3066\u307e\u3057\u305f\u306d\u3002\u3042\u306e\u3053\u308d\u306f30\u5206\u3067\u3082\u30d8\u30ed\u30d8\u30ed\u306b\u306a\u3063\u3066\u307e\u3057\u305f\u3002\u6c57\u3060\u304f\u306b\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u3042\u306e\u9803\u3068\u306f\u9055\u3046\u308a\u3087\u3046\u3059\u3051\u304f\u3093\u3002\u8efd\u304f\u3072\u306d\u3063\u3066\u3084\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u3063\u3066…FTP150%60\u79d2x2\u306e\u30bb\u30c3\u30c8\u3001\u300c\u661f\u300d\u843d\u3068\u3057\u3066\u3093\u3058\u3083\u3093w\u30021\u5206\u9593470W\u306a\u3093\u3066\u7121\u7406\u3060\u3088…\u3002(\u3057\u304b\u3057\u30011\u5206\u9593526W\u3060\u3057\u3066\u308b\u8a18\u9332\u304c\u3042\u308b)<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

FTP250% 10\u79d2\u3082\u843d\u3068\u3057\u307e\u3057\u305f…\u3002\u306a\u306b\u304c\u8efd\u304f\u3072\u306d\u3063\u3066\u3084\u308d\u3046\u3001\u3060\u3002\u8abf\u5b50\u3053\u3044\u3066\u3093\u3058\u3083\u306d\u30fc\u305ew\u3002<\/p>\n\n\n\n

TSS30\u3067\u7d42\u4e86\u3002\u304a\u3064\u304b\u308c\u3055\u307e\u3067\u3057\u305f…\u3002\u304f\u3084\u3057\u3044…\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u307e\u30601\u3064\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u304c\u6b8b\u3063\u3066\u308b\u3088\u3046\u306a\u6c17\u304c\u3059\u308b\u3051\u3069\u300c ZWIFT 101: CYCLING\u300d\u306e\u30a2\u30c1\u30fc\u30d6\u30e1\u30f3\u30c8\u304c\u3082\u3089\u3048\u305f\u306a\u3002\u6b8b\u308a1\u500b\u3084\u3093\u306a\u304f\u3066\u3044\u3044\u306e\u304b\u3057\u3089\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

(\u5f8c\u65e5\u8ac7: \u6b8b\u308a1\u500b\u306f\u5b58\u5728\u3057\u307e\u3057\u305f\u304c\u3001\u300c\u30aa\u30d7\u30b7\u30e7\u30f3\u300d\u306b\u306a\u3063\u3066\u3044\u3066\u3001\u4e57\u3063\u3066\u3082\u4e57\u3089\u306a\u304f\u3066\u3082\u30af\u30ea\u30a2\u306b\u306a\u308b\u3089\u3057\u3044\u3002)<\/p>\n\n\n\n

Royal Pump Room8<\/h2>\n\n\n\n

\u7d9a\u3044\u3066\u3001Zwift Meetup\u3002\u308a\u3087\u3046\u3059\u3051\u304c\u4e3b\u50ac\u3059\u308b\u300cMorning Ride against Covid19\u300d\u3067\u3059\u3002<\/p>\n\n\n\n

\u4eca\u65e5\u306fYorkshare\u306e\u300cRoyal Pump Room8\u300d\u300127.7km\u3067480m\u307b\u3069\u767b\u308b\u30b3\u30fc\u30b9\u3002<\/p>\n\n\n\n

\"\"
https:\/\/zwiftinsider.com\/route\/royal-pump-room-8\/<\/figcaption><\/figure>\n\n\n\n

\u4eca\u56de\u53c2\u52a0\u3057\u3066\u304f\u308c\u305f\u306e\u306f\u4ee5\u4e0b\u306e\u30e1\u30f3\u30d0\u30fc\u3002<\/p>\n\n\n\n

  • o.yumi<\/li>
  • s.hashimoto<\/li>
  • y.katakura<\/li>
  • y.horiuchi<\/li>
  • t.miyazawa<\/li>
  • r.kuktsuna(me)<\/li><\/ul>\n\n\n\n

    \u672c\u5f53\u306fa.katakura\u3082\u53c2\u52a0\u3057\u3066\u3044\u305f\u306e\u3067\u3059\u304c\u3001\u30b9\u30bf\u30fc\u30c8\u6642\u306b\u30b9\u30de\u30fc\u30c8\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u96fb\u6e90\u304c\u5165\u3063\u3066\u306a\u304b\u3063\u305f\u305d\u3046\u3067\u30b0\u30eb\u30fc\u30d7\u306b\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u3046\u30fc\u3093\u3001\u3069\u3046\u3084\u3063\u3066\u30b9\u30bf\u30fc\u30c8\u753b\u9762\u306b\u6765\u305f\u3093\u3060\u308d\u3046\u3002<\/p>\n\n\n\n

    \u300cRoyal Pump Room8\u300d\u306f2\u3064\u306eKOM\u30682\u3064\u306e\u30b9\u30d7\u30ea\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u30a4\u30d9\u30f3\u30c8\u76db\u308a\u3060\u304f\u3055\u3093\u306a\u30b3\u30fc\u30b9\u3067\u3059\u306d\u3002<\/p>\n\n\n\n

    \u6700\u521d\u306e\u30b9\u30d7\u30ea\u30f3\u30c8\u306f\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u30023km\u306a\u3093\u3067\u30b9\u30bf\u30fc\u30c8\u3057\u3066\u3059\u3050\u3067\u3059\u304c\u3001\u3059\u3067\u306b\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30921\u672c\u3053\u306a\u3057\u3066\u308b\u308a\u3087\u3046\u3059\u3051\u304f\u3093\u306f\u30a2\u30c3\u30d7\u7d42\u308f\u3063\u3066\u308b\u306e\u3067\u8db3\u304c\u3088\u304f\u56de\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    1\u672c\u76ee\u306eKOM\u3067\u306fo.yumi\u304cQOM\u3001s.hashimoto\u304cKOM\u3068\u308a\u307e\u3057\u305f\u3002\u3053\u306e\u30b3\u30fc\u30b9\u304c\u3042\u308bYORKSHARE\u306f\u4eca\u65e5\u306e\u30b2\u30b9\u30c8\u30b3\u30fc\u30b9\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u30df\u30fc\u30c8\u30a2\u30c3\u30d7\u3067\u9078\u3093\u3060\u4eba\u3057\u304b\u5165\u3063\u3066\u3053\u308c\u307e\u305b\u3093\u3002\u8d70\u308b\u4eba\u6570\u304c\u5c11\u306a\u3044\u306e\u3067KOM\/QOM\u3082\u5bb9\u6613\u306b\u7372\u5f97\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

    \u3088\u304f\u898b\u305f\u3089\u3001r.kutsuna(me)\u3082\u30b9\u30d7\u30ea\u30f3\u30c8\u30b8\u30e3\u30fc\u30b8\u3082\u3089\u3063\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    2\u672c\u76ee\u306e\u30b9\u30d7\u30ea\u30f3\u30c8\u3001\u3061\u3087\u3063\u3068\u304c\u3093\u3070\u3063\u305f\u3064\u3082\u308a\u3067\u3057\u305f\u304co.yumi\u306b\u6301\u3063\u3066\u3044\u304b\u308c\u307e\u3057\u305f\u3002o.yumi\u306fQOM\u3068\u30b9\u30d7\u30ea\u30f3\u30c8\u30682\u51a0\u3067\u3059\u306d\u3002<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    2\u672c\u76ee\u306eKOM\u3067\u306fy.katakura\u304cKOM\u3092\u30b2\u30c3\u30c8\uff01<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    KOM x 2, QOM x 1, \u30b9\u30d7\u30ea\u30f3\u30c8 x 2\u3068\u304b\u3001\u3069\u3093\u306a\u30b9\u30b4\u30a4\u30c1\u30fc\u30e0\u3060\u3088w\u3002<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    \u30eb\u30fc\u30c8\u30a2\u30c1\u30fc\u30d6\u30e1\u30f3\u30c8\u3082\u7372\u5f97\u3067\u304d\u307e\u3057\u305f\u30fc\u3002<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    \u30df\u30fc\u30c8\u30a2\u30c3\u30d7\u306f\u7121\u4e8b1\u6642\u9593\u3067\u7d42\u4e86\u3002\u524d\u56de\u3053\u3053\u3092\u8d70\u3063\u305f\u6642\u306f1\u6642\u959310\u5206\u3050\u3089\u3044\u304b\u304b\u3063\u3066\u308b\u306e\u3067\u3059\u304c\u3001\u4eca\u65e5\u306f\u65e9\u304f\u7d42\u308f\u308a\u307e\u3057\u305f\u306d\u3002<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    \u30df\u30fc\u30c8\u30a2\u30c3\u30d7\u304c\u304a\u308f\u3063\u305f\u3089\u30b9\u30d7\u30ea\u30f3\u30c8\u30b8\u30e3\u30fc\u30b8\u3092\u7740\u3066\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    o.yumi\u3082\u30b9\u30d7\u30ea\u30f3\u30c8\u30b8\u30e3\u30fc\u30b8\u3001\u30b0\u30ed\u30fc\u30d6\u304cQOM\u3067\u3059\u306d\u3002<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    y.katakura\u3082KOM\u30b8\u30e3\u30fc\u30b8\u7740\u3066\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30de\u30c3\u30c1\u30e7\u3060\u306a\u30fcw\u3002<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    \u3044\u3064\u3082\u306e\u8ab0\u5f97\u30b2\u30fc\u30e0\u52d5\u753b\u3082\u7f6e\u3044\u3068\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

    \nhttps:\/\/www.youtube.com\/watch?v=7DS4q2FuYXM\n<\/div><\/figure>\n\n\n\n

    \u4eca\u65e5\u3082\u304a\u75b2\u308c\u69d8\u3067\u3057\u305f\u30fc\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u671d\u304b\u3089\u96e8\u3002IRONMAN VR13\u306e10km\u30e9\u30f3\u30d1\u30fc\u30c8\u304c\u6b8b\u3063\u3066\u308b\u306e\u3067\u8d70\u308a\u306b\u51fa\u3088\u3046\u304b\u3068\u601d\u3063\u305f\u3051\u3069\u3001\u7d50\u69cb\u306a\u96e8\u306a\u306e\u3067\u30e9\u30f3\u306f\u8ae6\u3081\u305f\u3002 \u3057\u3087\u3046\u304c\u306a\u3044\u3001Zwift\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30e9\u30f3\u300c101 Cycling\u300d\u306e #4 \u3092\u6d88\u5316\u3059\u308b\u304b\u30023 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78],"tags":[],"class_list":["post-14260","post","type-post","status-publish","format-standard","hentry","category-zwift"],"_links":{"self":[{"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=\/wp\/v2\/posts\/14260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14260"}],"version-history":[{"count":6,"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=\/wp\/v2\/posts\/14260\/revisions"}],"predecessor-version":[{"id":14321,"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=\/wp\/v2\/posts\/14260\/revisions\/14321"}],"wp:attachment":[{"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}