{"id":6325,"date":"2017-02-11T13:30:01","date_gmt":"2017-02-11T04:30:01","guid":{"rendered":"https:\/\/www.deer-n-horse.jp\/?p=6325"},"modified":"2017-06-08T00:40:12","modified_gmt":"2017-06-07T15:40:12","slug":"__trashed","status":"publish","type":"post","link":"https:\/\/www.deer-n-horse.jp\/?p=6325","title":{"rendered":"\u6b66\u8535\u91ce\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u6559\u5ba4(2017)\u306b\u53c2\u52a0\u3057\u3066\u304d\u305f(2\u65e5\u76ee)"},"content":{"rendered":"<p>\u6b66\u8535\u91ce\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u6559\u5ba4\uff12\u65e5\u76ee\u30fc\uff01<br \/>\n\u3057\u304b\u30822\u65e5\u76ee\u30683\u65e5\u76ee\u306f\u9023\u7d9a\u30fc\uff01<br \/>\n\uff12\u65e5\u3082\u30d0\u30a4\u30af\u4e57\u308b\u3063\u3066\u3001\u5927\u4e08\u592b\uff01\uff1f\u4e57\u308c\u308b\uff01\uff1f<\/p>\n<p>\u6b8b\u5ff5\u3002\u4eca\u65e5\u306f\u30d0\u30a4\u30af\u306e\u306a\u3044\u65e5\u306a\u306e\u3067\u3001\u30d0\u30b9\u3067\u6765\u3061\u3083\u3044\u307e\u3057\u305f\u30fc\u266a\u3002<br \/>\n\u5409\u7965\u5bfa\u9152\u30e9\u30f3\u4f1a\u306e\u30e1\u30f3\u30d0\u30fc\u3092\u8a98\u3063\u3066\u304a\u3044\u3066\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u6559\u5ba4\u3060\u3063\u305f\u304b\u3089\u884c\u3051\u307e\u305b\u3093\u3001\u3063\u3066\u3076\u3063\u3061\u3057\u305f\u53cd\u7701\u4f1a\u306b\u53c2\u52a0\u3059\u308b\u304b\u3089\u306d\u3002<br \/>\n\u30d0\u30a4\u30af\u3067\u884c\u304f\u308f\u3051\u306b\u306f\u884c\u304b\u306a\u304b\u3063\u305f\u306e\u3088\u306d\u3002\u3046\u3093\u3046\u3093\u3001\u3057\u3087\u3046\u304c\u306a\u3044\u3057\u3087\u3046\u304c\u306a\u3044\u3002<\/p>\n<p><center><a href=\"https:\/\/www.deer-n-horse.jp\/?attachment_id=6395\" rel=\"attachment wp-att-6395\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2017\/02\/olympic34_triathlon2.png\" alt=\"\" width=\"500\" height=\"400\" class=\"alignnone size-full wp-image-6395\" srcset=\"https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2017\/02\/olympic34_triathlon2.png 500w, https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2017\/02\/olympic34_triathlon2-300x240.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/center>\u4eca\u65e5\u306e\u5ea7\u5b66\u306f\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7406\u8ad6\u3068\u30d7\u30e9\u30f3\u30cb\u30f3\u30b0\u300d\u3092\u30c6\u30fc\u30de\u306b\u539f\u7530\u30b3\u30fc\u30c1\u304b\u3089\u6559\u3048\u3092\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u539f\u7406\u300d\u30023\u3064\u3042\u3063\u3066\u3001<\/p>\n<ul>\n<li>\u904e\u8ca0\u8377\u3067\u5f37\u304f\u306a\u308b\u3002<br \/>\n\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u300c\u523a\u6fc0\u300d\u3092\u4e0e\u3048\u308b\u3053\u3068\u3067\u3042\u3063\u3066\u3001\u8010\u3048\u3089\u308c\u308b\u8ca0\u8377\u3067\u306f\u610f\u5473\u304c\u306a\u3044\u3002\u8ca0\u8377\u3092\u304b\u3051\u308b\u3053\u3068\u3067\u52b9\u679c\u304c\u51fa\u308b\u3002<\/li>\n<li>\u7279\u7570\u6027\u3092\u935b\u3048\u308b\u3002<br \/>\n\u935b\u3048\u308b\u5834\u6240\u304c\u91cd\u8981\u3002\u76ee\u7684\u306b\u5fdc\u3058\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u9078\u629e\u3059\u308b\u3002<\/li>\n<li>\u53ef\u9006\u6027\u3082\u610f\u8b58\u3059\u308b\u3002<br \/>\n\u30b5\u30dc\u3063\u305f\u3089\u623b\u308b\u3002<\/li>\n<\/ul>\n<p>\u30c0\u30e9\u30c0\u30e9\u3059\u3093\u306a\u3002\u8ca0\u8377\u304b\u3051\u3066\u7d99\u7d9a\u3057\u308d\u3001\u3063\u3066\u3053\u3068\u3067\u3059\u3002\u3048\u3048\u3001\u308f\u304b\u3063\u3066\u308b\u3051\u3069\u3067\u304d\u306a\u3044\u306e\u304c&#8230;\u3001\u3059\u307f\u307e\u305b\u3093\u3001\u3084\u308a\u307e\u3059\u3002<br \/>\n\u3058\u3083\u3041\u3069\u3046\u3059\u308b\u304b\u304c\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u539f\u5247\u300d\u3002<\/p>\n<ul>\n<li>\u5168\u9762\u6027<br \/>\n\u504f\u308a\u7121\u304f\u3001\u5168\u3066\u306e\u7279\u7570\u6027\u3092\u610f\u8b58\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u81ea\u899a\u6027<br \/>\n\u81ea\u5206\u3067\u8003\u3048\u3066\u3001\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u52b9\u679c\u306f\u5411\u4e0a\u3059\u308b\u3002<\/li>\n<li>\u65ac\u65b0\u6027<br \/>\n\u540c\u3058\u8ca0\u8377\u3092\u7d99\u7d9a\u3059\u308b\u3068\u6163\u308c\u308b\u306e\u3067\u4e0a\u3052\u3066\u3044\u3053\u3046\u3002<\/li>\n<li>\u500b\u5225\u6027<br \/>\n\u500b\u4eba\u306e\u30ec\u30d9\u30eb\u3001\u500b\u4eba\u3082\u4f53\u8abf\u306b\u3088\u3063\u3066\u5909\u5316\u3059\u308b\u306e\u3067\u3088\u304f\u898b\u3088\u3046\u3002<\/li>\n<li>\u53cd\u5fa9\u6027<br \/>\n\u300c\u7e70\u308a\u8fd4\u3057\u300d\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306a\u308b\u3002<\/li>\n<\/ul>\n<p>\u5168\u3066\u304c\u8a08\u753b\u7684\u306b\uff01\u3068\u3044\u3046\u3053\u3068\u3002\u5b50\u4f9b\u306e\u9803\u306b\u590f\u4f11\u307f\u306e\u8a08\u753b\u3059\u3089\u7acb\u3066\u3089\u308c\u306a\u304b\u3063\u305f\u3057\u3001\u4eca\u3067\u3082\u4ed5\u4e8b\u306e\u8a08\u753b\u3092\u7acb\u3066\u3089\u308c\u306a\u3044\u306e\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8a08\u753b\u306a\u3093\u3066&#8230;\u3044\u3084\u306d\u3001\u3084\u308a\u305f\u304f\u306a\u3051\u308c\u3070\u3084\u3081\u308c\u3070\u3044\u3044\u3060\u3051\u306e\u3053\u3068\u3067\u3059\u3088\u3002\u3084\u308a\u305f\u3044\u306a\u3089\u3061\u3083\u3093\u3068\u3057\u3066\u3063\u3066\u3053\u3068\u3067\u3059\u3088\u306d\u3002\u3084\u308a\u307e\u3059\u3002\u306f\u3044\u3001\u3084\u308a\u307e\u3059\u3002\u3084\u308a\u3083\u3041\u3044\u3044\u3093\u3067\u3057\u3087\uff01<\/p>\n<p>\u3067\u3001\u30b9\u30a4\u30e0\u30fb\u30d0\u30a4\u30af\u30fb\u30e9\u30f3\u3067\u3082\u8ddd\u96e2\u306b\u4f9d\u5b58\u3059\u308b\u3053\u3068\u306b\u306a\u308b\u3051\u3069\u3001\u305d\u3053\u306f\u9055\u3063\u3066\u3066\u300c\u6642\u9593 x \u5f37\u5ea6\u300d\u3067\u9054\u6210\u5ea6\u3092\u898b\u3088\u3046\u3001\u3068\u3002<br \/>\n\u300c\u5f37\u5ea6\u300d\u3063\u3066\u4f55\u3067\u898b\u308b\u306e\u3088\u3002\u305d\u3053\u306f\u5fc3\u62cd\u6570\u3092\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u6700\u5927\u5fc3\u62cd\u6570(220 &#8211; &#8220;\u5e74\u9f62&#8221;)\u3068\u3001\u305d\u308c\u305e\u308c\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\u306b\u3088\u3063\u3066\u30be\u30fc\u30f3\u304c\u6c7a\u307e\u308a\u307e\u3059\u3002<\/p>\n<p><center><a href=\"https:\/\/www.deer-n-horse.jp\/?attachment_id=6430\" rel=\"attachment wp-att-6430\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2017\/02\/P_20170601_012939.jpg\" alt=\"\" width=\"650\" height=\"366\" class=\"alignnone size-full wp-image-6430\" srcset=\"https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2017\/02\/P_20170601_012939.jpg 650w, https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2017\/02\/P_20170601_012939-300x169.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a><\/center>\u3053\u306e\u30ec\u30d9\u30eb\u8a33\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3001\u5f37\u5ea6\u3068\u3057\u3066\u6271\u3046\u306e\u3060\u3001\u3068\u3002<br \/>\n\u3042\u307e\u308a\u5fc3\u62cd\u6570\u306b\u3053\u3060\u308f\u3063\u3066\u306a\u304b\u3063\u305f\u306e\u3067\u52c9\u5f37\u306b\u306a\u308b\u3002<\/p>\n<p>\u3044\u308f\u3086\u308bLSD(Long Slow Distance)\u306f\u30be\u30fc\u30f31\u304b\u30892\u3067\u8d70\u308b\u300240\u6b73\u306e\u308a\u3087\u3046\u3059\u3051\u306f\u6700\u5927\u5fc3\u62cd\u6570\u304c220-40=180\u3067\u3001\u305d\u306e40\u304b\u308950%\u3067\u3042\u308c\u3070\u300172\u304b\u308990\u306e\u3046\u3061\u3067\u8d70\u308b\u3002<\/p>\n<p>\u306f\u3041\uff1f72\u304b\u308990\u3063\u3066\u65e5\u5e38\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3057\u59cb\u30811\u5206\u3067\u3059\u3067\u306b\u8d8a\u3048\u3066\u308b\u3093\u3067\u3059\u3051\u3069&#8230;\u3002(\u753b\u50cf\u306f2017\u5e741\u67088\u65e5\u306e\u3061\u3087\u3063\u3068\u306e\u3093\u3073\u308a14km\u8d70\u308d\u3046\u3068\u3057\u305f\u30e9\u30f3\u30cb\u30f3\u30b0\u5fc3\u62cd\u6570)<\/p>\n<p><center><a href=\"https:\/\/www.deer-n-horse.jp\/?attachment_id=6431\" rel=\"attachment wp-att-6431\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2017\/02\/garmin-2017-01-08-running-hr.png\" alt=\"\" width=\"733\" height=\"417\" class=\"alignnone size-full wp-image-6431\" srcset=\"https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2017\/02\/garmin-2017-01-08-running-hr.png 733w, https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2017\/02\/garmin-2017-01-08-running-hr-300x171.png 300w\" sizes=\"auto, (max-width: 733px) 100vw, 733px\" \/><\/a><\/center>\u30b9\u30bf\u30df\u30ca\u30fb\u6709\u9178\u7d20\u904b\u52d5\u3067\u306f\u30be\u30fc\u30f33\u306a\u306e\u306760%\u304b\u308980%\u306b\u306a\u308b\u306e\u3060\u304c\u3001\u3053\u308c\u306a\u3089108\u304b\u3089144\u3002<br \/>\n\u305f\u3076\u3093\u958b\u59cb10\u5206\u3050\u3089\u3044\u3067\u30aa\u30fc\u30d0\u30fc\u3057\u3066\u3044\u308b\u3002\u3053\u308c\u306fLSD\u3067\u30b9\u30bf\u30df\u30ca\u3064\u3051\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u306e\u306b\u3088\u304f\u306a\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306a\u308b\u308f\u3051\u3060\u3002<\/p>\n<p>\u5fc3\u62cd\u6570\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u308a\u6709\u9178\u7d20\u904b\u52d5\u80fd\u529b\u304c\u5411\u4e0a\u3059\u308b\u3002<\/p>\n<p><center><a href=\"https:\/\/www.deer-n-horse.jp\/?attachment_id=6432\" rel=\"attachment wp-att-6432\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2017\/02\/P_20170608_002454.jpg\" alt=\"\" width=\"650\" height=\"366\" class=\"alignnone size-full wp-image-6432\" srcset=\"https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2017\/02\/P_20170608_002454.jpg 650w, https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2017\/02\/P_20170608_002454-300x169.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a><\/center>\u6709\u9178\u7d20\u904b\u52d5\u80fd\u529b\u304c\u9ad8\u3044\u3068\u3001\u540c\u3058\u5fc3\u62cd\u6570\u3067\u3082\u901f\u304f\u8d70\u308c\u308b\u3002<br \/>\n\u3053\u306e\u57fa\u6e96\u5024\u3068\u3057\u3066\u300cVO2Max\u300d\u304c\u3042\u308b\u3002\u3053\u308c\u306f\u300c\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u300d\u3067\u3001\u9178\u7d20\u3092\u7b4b\u8089\u306b\u5c4a\u304b\u305b\u308b\u80fd\u529b\u5024\u3002<br \/>\n35ml\/kg\/m\u3060\u3068\u4f4e\u3044\u300160ml\/kg\/m\u3060\u3068\u9ad8\u3044\u65b9\u3002\u539f\u7530\u30b3\u30fc\u30c1\u306f\u73fe\u5f79\u6642\u4ee380\u3060\u3063\u305f\u305d\u3046\u3060\u3002<br \/>\n\u30b9\u30de\u30db\u306eGarmin\u30a2\u30d7\u30ea\u3067\u78ba\u8a8d\u3057\u305f\u3089\u3001\u308a\u3087\u3046\u3059\u3051\u306f58\u3060\u305d\u3046\u3060\u3002<br 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100vw, 500px\" \/><\/a><\/center>\u8cea\u554f\u3068\u3057\u3066\u3001\u8d70\u3063\u3066\u308b\u3068\u5fc3\u62cd\u6570\u304c\u53f3\u80a9\u4e0a\u304c\u308a\u3067\u4e0b\u304c\u3089\u306a\u3044\u306e\u3092\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u304b\uff1f\u3068\u805e\u3044\u305f\u3089\u3001\u300c\u6301\u4e45\u529b\u4e0d\u8db3\u3067\u3059\u3002\u305d\u3046\u3044\u3046\u65b9\u306b\u3053\u305d\u30be\u30fc\u30f3\u3092\u5b88\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5fc5\u8981\u3067\u3059\u3002\u300d\u3068\u3002<br 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