{"id":7163,"date":"2017-11-15T23:30:05","date_gmt":"2017-11-15T14:30:05","guid":{"rendered":"https:\/\/www.deer-n-horse.jp\/?p=7163"},"modified":"2017-12-13T23:48:37","modified_gmt":"2017-12-13T14:48:37","slug":"%e8%82%a9%e3%82%92%e6%84%8f%e8%ad%98%e3%81%97%e3%81%a6%e5%9b%9e%e3%81%97%e3%81%a62-1km%e3%82%b9%e3%82%a4%e3%83%a0%e3%80%82","status":"publish","type":"post","link":"https:\/\/www.deer-n-horse.jp\/?p=7163","title":{"rendered":"\u80a9\u3092\u610f\u8b58\u3057\u3066\u56de\u3057\u30662.1km\u30b9\u30a4\u30e0\u3002"},"content":{"rendered":"<p>\u6628\u65e5\u3001\u5b89\u7530\u5927\u30b5\u30fc\u30ab\u30b9\u306e\u56e3\u9577\u304c\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u306b\u6311\u6226\u3057\u305f2017\u5e74\u306e\u307e\u3068\u3081\u30da\u30fc\u30b8\u3092\u898b\u3066\u305f\u306e\u3002<\/p>\n<p><center><a href=\"http:\/\/eonet.jp\/getsukin\/triathlon.html\" rel=\"attachment wp-att-7165\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2017\/11\/yasuda-tri.png\" alt=\"\" width=\"650\" height=\"373\" class=\"alignnone size-full wp-image-7165\" srcset=\"https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2017\/11\/yasuda-tri.png 650w, https:\/\/www.deer-n-horse.jp\/wp-content\/uploads\/2017\/11\/yasuda-tri-300x172.png 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a><\/center>&nbsp;<\/p>\n<p>\u305d\u306e\u4e2d\u306b\u3042\u3063\u305f\u3001\u3053\u306e\u52d5\u753b\u306e\u80cc\u7b4b\u306e\u52d5\u304b\u3057\u65b9\u304c\u6c17\u306b\u306a\u3063\u3066\u306d\u3002\u300c\u80a9\u7532\u9aa8\u3092\u4f7f\u3046\u3068\u80a9\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u306a\u3089\u306a\u3044\u300d\u3063\u3066\u8a71\u3092\u307f\u3066\u3001\u81ea\u5206\u306e\u80a9\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u306a\u308b\u306e\u3067\u80a9\u7532\u9aa8\u3092\u3061\u3083\u3093\u3068\u52d5\u304b\u305b\u3066\u306a\u3044\u3093\u3058\u3083\u306a\u3044\u304b\u3001\u3068\u601d\u3063\u305f\u306e\u306d\u3002<\/p>\n<div style=\"display: block; position: relative; max-width: 100%;\">\n<div style=\"padding-top: 56.25%;\"><iframe loading=\"lazy\" style=\"width: 100%; height: 100%; position: absolute; top: 0px; bottom: 0px; right: 0px; left: 0px;\" src=\"\/\/players.brightcove.net\/4757547362001\/rknQx2czx_default\/index.html?videoId=5473274282001\" width=\"300\" height=\"150\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u78ba\u304b\u306b\u52d5\u753b\u307b\u3069\u80a9\u7532\u9aa8\u51fa\u3066\u3053\u306a\u3044\u3002\u80a9\u306e\u67d4\u8edf\u6027\u306f\u60aa\u3044\u3002\u3053\u308a\u3083\u3044\u304b\u3093\u3002<\/p>\n<p>\u3068\u3044\u3046\u308f\u3051\u3067\u3001\u4eca\u65e5\u306e\u30b9\u30a4\u30e0\u306f\u80a9\u3092\u56de\u3059\u7df4\u7fd2\u3092\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>18\u6642\u30aa\u30fc\u30d7\u30f3\u300118\u664210\u5206\u5165\u6c34\u300118\u664255\u5206\u4f11\u61a9\u958b\u59cb\u3001\u3044\u3064\u3082\u306e\u5343\u4ee3\u7530\u533a\u660c\u5e73\u5742\u5c0f\u5b66\u6821\u306e\u30d7\u30fc\u30eb\u3002<\/p>\n<blockquote><p>up: 200m<br \/>\npull: 50m x 60s x 8<br \/>\npull and swim: 50m x 55s x 12<br \/>\nswim: 400m x 8m x 2<br \/>\ndown: 100m<\/p><\/blockquote>\n<p>\u3061\u3083\u3093\u3068\u80a9\u3092\u56de\u3057\u3066\u30ab\u30e9\u30c0\u3092\u637b\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u6cf3\u3044\u3067\u307f\u3088\u3046\u3001\u3068\u3002\u5165\u6c34\u4f4d\u7f6e\u306f\u5909\u308f\u3089\u306a\u3044\u3051\u3069\u3001\u80a9\u3092\u610f\u8b58\u3057\u3066\u5927\u304d\u304f\u56de\u3059\u7df4\u7fd2\u3002<\/p>\n<p>45\u5206\u7a0b\u5ea6\u6cf3\u3044\u3067\u307f\u3066\u3001\u8155\u306e\u75b2\u308c\u306f\u5c11\u306a\u3044\u3051\u3069\u666e\u6bb5\u4f7f\u3063\u3066\u306a\u3044\u7b4b\u8089\u3064\u304b\u3063\u3066\u80a9\u3092\u56de\u3057\u305f\u305b\u3044\u304b\u9055\u3046\u7b4b\u8089\u3001\u80cc\u4e2d\u3068\u8107\u304c\u5f35\u3063\u305f\u3002\u697d\u306b\u56de\u305b\u308b\u6c17\u304c\u3059\u308b\u3057\u3001\u5de1\u822a\u30bf\u30a4\u30e0\u3082\u60aa\u304f\u306a\u3044\u306e\u3067\u3061\u3087\u3063\u3068\u7d9a\u3051\u3066\u307f\u3088\u3046\u304b\u3057\u3089\u3002<\/p>\n<p>\u304a\u3064\u304b\u308c\u3055\u307e\u3067\u3057\u305f\u30fc\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6628\u65e5\u3001\u5b89\u7530\u5927\u30b5\u30fc\u30ab\u30b9\u306e\u56e3\u9577\u304c\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u306b\u6311\u6226\u3057\u305f2017\u5e74\u306e\u307e\u3068\u3081\u30da\u30fc\u30b8\u3092\u898b\u3066\u305f\u306e\u3002 &nbsp; \u305d\u306e\u4e2d\u306b\u3042\u3063\u305f\u3001\u3053\u306e\u52d5\u753b\u306e\u80cc\u7b4b\u306e\u52d5\u304b\u3057\u65b9\u304c\u6c17\u306b\u306a\u3063\u3066\u306d\u3002\u300c\u80a9\u7532\u9aa8\u3092\u4f7f\u3046\u3068\u80a9\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u306a\u3089\u306a\u3044\u300d\u3063\u3066\u8a71\u3092\u307f\u3066\u3001\u81ea\u5206\u306e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-7163","post","type-post","status-publish","format-standard","hentry","category-50"],"_links":{"self":[{"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=\/wp\/v2\/posts\/7163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7163"}],"version-history":[{"count":4,"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=\/wp\/v2\/posts\/7163\/revisions"}],"predecessor-version":[{"id":7168,"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=\/wp\/v2\/posts\/7163\/revisions\/7168"}],"wp:attachment":[{"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}