{"id":8794,"date":"2018-06-27T23:00:10","date_gmt":"2018-06-27T14:00:10","guid":{"rendered":"https:\/\/www.deer-n-horse.jp\/?p=8794"},"modified":"2018-07-13T00:02:50","modified_gmt":"2018-07-12T15:02:50","slug":"zwift%e3%80%81%e8%81%b7%e5%a0%b4%e8%bf%91%e3%81%8f%e3%82%b9%e3%82%a4%e3%83%a0%e3%82%82%e3%81%97%e3%81%9f%e3%81%8b%e3%82%89%e3%83%a9%e3%83%b3%e3%83%8b%e3%83%b3%e3%82%b0%e3%82%82%e3%81%99%e3%82%8b","status":"publish","type":"post","link":"https:\/\/www.deer-n-horse.jp\/?p=8794","title":{"rendered":"Zwift\u3001\u8077\u5834\u8fd1\u304f\u30b9\u30a4\u30e0\u3082\u3057\u305f\u304b\u3089\u30e9\u30f3\u30cb\u30f3\u30b0\u3082\u3059\u308b\u304b\uff01\uff1f"},"content":{"rendered":"

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\u3057\u304b\u3082\u3001\u4eca\u65e5\u306e\u30e1\u30cb\u30e5\u30fc\u306f\u300c4wk FTP Booster Week 4 Day 5 – Endurance\u300d\u300260\u5206\u30d5\u30ea\u30fc\u30e9\u30a4\u30c9\u3067\u5168\u529b\u51fa\u3057\u304d\u3063\u3066\u3053\u3044\uff01\u3063\u3066\u30e1\u30cb\u30e5\u30fc\u3002\u304d\u3064\u304b\u3063\u305f…\u3002\u305d\u3057\u3066\u3061\u3087\u3063\u3068\u30ab\u30e9\u30c0\u306b\u75b2\u308c\u304c\u305f\u307e\u3063\u3066\u308b\u306e\u304b\u3001\u30d1\u30ef\u30fc\u306f\u601d\u3063\u305f\u307b\u3069\u4e0a\u3052\u3089\u308c\u305a\u3002<\/p>\n

\"\"<\/a><\/center> <\/p>\n

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 <\/p>\n

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up: 200m
\npull: 50m x 12, 60s
\nswim: 50m x 8, 50s
\nswim: 100m x 4, 105s
\nswim: 200m x 1
\ndown: 50m<\/p><\/blockquote>\n

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