{"id":9421,"date":"2018-08-31T23:00:42","date_gmt":"2018-08-31T14:00:42","guid":{"rendered":"https:\/\/www.deer-n-horse.jp\/?p=9421"},"modified":"2018-11-08T01:00:52","modified_gmt":"2018-11-07T16:00:52","slug":"%e5%a4%8f%e4%bc%91%e3%81%bf%e7%b5%82%e3%82%8f%e3%82%8a%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.deer-n-horse.jp\/?p=9421","title":{"rendered":"\u590f\u4f11\u307f\u7d42\u308f\u308a\uff01"},"content":{"rendered":"\n<p>\u9577\u5973\u306e\u590f\u4f11\u307f\u304c\u7d42\u308f\u3063\u305f\u3002<\/p>\n\n\n\n<p>\u4e2d\u9014\u534a\u7aef\u306b8\u670831\u65e5(\u91d1)\u304c\u59cb\u696d\u5f0f\u3060\u3063\u3066\u30029\u67083\u65e5(\u6708)\u3067\u3088\u304f\u306d\uff1f <\/p>\n\n\n\n<p>\u4eca\u9031\u306f\u65e5\u66dc\u65e5\u306b\u6cf3\u3044\u3060\u3063\u304d\u308a\u3060\u3063\u305f\u306e\u3067\u6cf3\u3050\u3053\u3068\u306b\u3057\u305f\u3002\u6c34\u7740\u3082\u30d7\u30ed\u30c6\u30a4\u30f3\u3082\u8077\u5834\u306b\u6301\u3063\u3066\u304d\u3066\u3044\u308b\u306e\u306b\u7f6e\u3044\u3068\u304f\u3060\u3051\u3060\u3068\u30ab\u30d3\u3061\u3083\u3044\u305d\u3046\u3060\u304b\u3089\u3002\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u3002<\/p>\n\n\n\n<p>\u672c\u65e5\u306e\u30e1\u30cb\u30e5\u30fc\u3002<\/p>\n\n\n\n<p>up: 200m<br>\nswim: 100m medley x 2, 120s<br>\npull: 50m x 12, 60s<br>\nswim: 100m x 4, 105s<br>\nswim: 50m x 4, 45s<br>\nswim: 400m x 1<br>\ndown: 200m<\/p>\n\n\n\n<p>\u5408\u8a082.2km\u3067\u3059\u3002\u3042\u3093\u307e\u308a\u4ee3\u308f\u308a\u6620\u3048\u3057\u306a\u3044\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u304c\u3001\u80a9\u306e\u56de\u3057\u65b9\u3092\u8003\u3048\u3066\u3001\u305d\u3057\u3066\u30d5\u30a9\u30fc\u30df\u30f3\u30b0\u91cd\u8996\u306e\u306e\u3093\u3073\u308a\u30e1\u30cb\u30e5\u30fc\u306b\u306a\u3063\u3061\u3083\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3044\u3064\u3082\u306e\u3053\u3068\u3067\u3059\u304c\u3001\u30b9\u30a4\u30e0\u30e1\u30cb\u30e5\u30fc\u306f\u305d\u306e\u6642\u306e\u6c17\u5206\u3068\u3001\u30ab\u30e9\u30c0\u304c\u3064\u3044\u3066\u3044\u3051\u305d\u3046\u304b\u3069\u3046\u304b\u3060\u3051\u3002\u7121\u7406\u3057\u3066\u306a\u3044\u3068\u3053\u308d\u304c\u99c4\u76ee\u306a\u30c8\u30b3\u30ed\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u5148\u65e5\u306eAmazon\u30d7\u30e9\u30a4\u30e0\u30bb\u30fc\u30eb\u3067\u8cb7\u3063\u305fSAVAS\u3092\u98f2\u3093\u3067\u307e\u3059\u304c&#8230;\u3061\u3087\u3063\u3068\u3053\u308c\u30c0\u30de\u306b\u306a\u308b\u306e\u304c\u591a\u3059\u304e\u3066\u82e6\u624b\u3060\u306a\u3041\u3002\u5225\u306e\u88fd\u54c1\u306b\u3059\u308b\u304b\u30d3\u30fc\u30ec\u30b8\u30a7\u30f3\u30c9\u306b\u623b\u308b\u304b\u3060\u306a\u30fc\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9577\u5973\u306e\u590f\u4f11\u307f\u304c\u7d42\u308f\u3063\u305f\u3002 \u4e2d\u9014\u534a\u7aef\u306b8\u670831\u65e5(\u91d1)\u304c\u59cb\u696d\u5f0f\u3060\u3063\u3066\u30029\u67083\u65e5(\u6708)\u3067\u3088\u304f\u306d\uff1f \u4eca\u9031\u306f\u65e5\u66dc\u65e5\u306b\u6cf3\u3044\u3060\u3063\u304d\u308a\u3060\u3063\u305f\u306e\u3067\u6cf3\u3050\u3053\u3068\u306b\u3057\u305f\u3002\u6c34\u7740\u3082\u30d7\u30ed\u30c6\u30a4\u30f3\u3082\u8077\u5834\u306b\u6301\u3063\u3066\u304d\u3066\u3044\u308b\u306e\u306b\u7f6e\u3044\u3068\u304f\u3060\u3051\u3060\u3068\u30ab\u30d3\u3061\u3083\u3044\u305d\u3046\u3060 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100],"tags":[],"class_list":["post-9421","post","type-post","status-publish","format-standard","hentry","category-100"],"_links":{"self":[{"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=\/wp\/v2\/posts\/9421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9421"}],"version-history":[{"count":4,"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=\/wp\/v2\/posts\/9421\/revisions"}],"predecessor-version":[{"id":9891,"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=\/wp\/v2\/posts\/9421\/revisions\/9891"}],"wp:attachment":[{"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.deer-n-horse.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}